http://www.stormsupplements.com/bcaa-amino/
Are all BCAA supplements the same?
I recently bought NSI’s BCAA. Ive never taken any amino acid supplements before and I was wondering if there is a difference in brands or are they basically the same thing.
Bonus question- should I take them before or after my workout. IF I take them like 30 minutes before will It give me extra energy.
They’re all basically the same IMO. I was taking the BCAA’s by ON, but I stopped cuz you get plenty of BCAA’s from whole foods throughout the day and my protein shake and my casein has more than enough in them for daily use.
I’ll see some ppl sipping on their BCAA while working out. I would take it pre-workout or during if your gonna do it. But from what i’ve learned…save your money dude. Like I said, your getting plenty in the food you eat and what not.
Bodybuilding Supplements Guide Part 5 – NO2, BCAA’s, and Fat Burners.