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How to lose weight for my wetsuit?
Hi there
Would like to introduce myself:
I am 60 years of age. Triathlete, and I exercise 4 times a week.
My program consists of 2 hours on road bike,40 minutes run on treadmill, or 40 minutes swim, core exercise and gym weights training. I am 5’ 11” and weigh 95KG.
My ideal weight should be 84KG as per BMI. I don’t eat too much nor fatty food. I stay healthy as long as I can be. Hot on vegetables and fruits.
In order to achieve the 84KG, I went on xenadrine and Hydroxicut sports thermogenic fat burner capsules for two months. I must admit that I’ve lost 4KG and now I weigh 91KG. however the problem is that I cannot go on taking these supplements for long. For health and financial reasons.
Any ideas what should I be doing in order to achieve my ideal weight.
Many thanks.
You sound really fit and that’s all that matters.
The BMI is not considered accurate especially when it comes to athletes because it doesn’t factor in muscle which weighs more than fat. The ideal way to make sure you’re in good shape is to exercise, eat right, and measure body fat. But you’re already living a healthy lifestyle so I don’t see the point in measuring your body fat.
As long as you get your cholesterol levels checked once a year, you should be fine. Usually when someone is trying to lose weight and hits a plateau and cant seem to lose any more it’s time for interval training. Interval training would mean that you increase your distance and/or speed but typically just speed. I would discuss this with a physician first because a lot of supplements can be dangerous and you don’t want to suddenly combine that with more strenuous exercise.
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