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Who is the best fat burner? Weight training or aerobics?
I have 18 years old, 5'4, 118 pounds, just enter a fitness room, and I'm doing 20 minutes on the stationary bike, and 1 hour of weight lifting, 11 different weight machines, but my sister took 1h aerobics course. three times a week, so I'm curious, what is more effective for burning fat, or faster? I know it's better if combined both, but I just paid for weightlifting.
It takes a combination of both, are not going to be better than aerobic exercise will increase accountability The% body fat. You start depleting the muscles and the end result will not have the muscles to take the "tone" look you are going for. Of course, you'll be in great cardiovascular shape, but be in worse shape. Class instructors can run circles around the village the day, however, typically have body fat% levels equivalent to that of somone who is clinically obese (% BF 30 years or more.) On the other hand, do not make this shit work the whole body, breaking body parts in 3-4 days during the week.
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