http://www.stormsupplements.com/creatine-atp-2/
Cheap Creatine – What To Look Out For When You Buy Creatine Online
What exactly is Creatine?
Creatine is a naturally occurring amino acid found in the muscle tissue of both humans and animals, and plays an important role in fueling the muscles. The human body has 100 to 115 grams of creatine stored in the form of creatine phosphate (or phosphocreatine).
Approx 95% of the body’s creatine is found in skeletal muscles. The remaining 5% has the highest concentrations in the heart, brain and testes.
Creatine is easily absorbed from the intestinal tract into the bloodstream, but when dietary consumption is inadequate to meet the body’s needs, a limited supply can be synthesised from amino acids, namely glycine, arginine and methionine. Creatine is produced in the liver, kidneys and pancreas. The human body gets most of the creatine it needs for maintaining its bodily functions from food. Red meat is the best food source of creatine, however there is only about 1 gram per pound of meat. So to notice any positive effects from creatine, you really need to supplement. And the only kind of creatine that works well in humans is creatine monohydrate.
As creatine creates a byproduct called creatinine it is important to tell your doctor what kind of supplements you’re taking if you’re getting any blood tests done. Creatinine is harmless but it might show up on medical tests as a false indication of kidney problems.
How Does Creatine Work?
I have to admit, this is where it gets a bit technical for me. But there are plenty of great resources on the internet that talk about the chemical side of creatine supplementation. The following comes from the information website: www.trulyhuge.com
“Creatine is combined with phosphorus to form creatine phosphate (phosphocreatine) in the body. The high-energy phosphates stored in creatine phosphate are then used to rapidly convert ADP (adenosine diphosphate) back to ATP (adenosine triphos-phate). Like ATP, creatine is essential for short duration, high intensity exercise.
When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine phosphate to restock its supply of ATP. Creatine promotes intense lifting by replenish the necessary energy molecule ATP. Another benefit is that creatine buffers the development of lactic acid allowing for a more enduring workout.
In conclusion: by supplementing creatine, you will be able to do more reps with a given weight, or the same number with a heavier weight. A little note: Don’t be fooled by creatine phosphate or ATP supplements on the market. They don’t work! They’re destroyed during digestion. Only creatine monohydrate will work.
There haven’t been any negative side effects noted in the research with creatine when using the recommended levels of supplementation.”
The best way to get creatine supplements is to buy creatine online. When you buy cheap creatine from retail stores you need to be careful that it is not full of fillers or other additives (such as dextrose, which is often mixed with creatine into a drink anyway). When buying online you can still get a great quality product of at least 95% pure creatine and at a very reasonable price… and it’s delivered straight to your door.
About the Author
Michelle Rudge is a New Zealand based writer that researches sports supplements readily available on the online market place. You can read more about creatine at www.buycreatineonline.net
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