http://www.stormsupplements.com/diet-fat/

Can I include Tinned Sweet Corn in my diet as I am on a Low Fat Diet program?
I am on a Low Fat Diet Program and have replaced my 2 Diets i.e Lunch and Dinner with Fruits like Apple, Papaya, Orange and Vegetable Salads like Tomato, Onion and Cucumber. Can I include Tinned Sweet Corn in my Diet as well ? What else can be included or excluded?
ESF
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