http://www.stormsupplements.com/mass-amino/
is it safe to take creatine along with amino mass protein shake?
Also do i need to take some liver tablet such as liv 52.
Im using ENDURA CREATINE. Is it a reliable brand?
It’s safe, just almost certainly unnecessary and a waste of your money.
You have to be a *serious* lifter doing very heavy weights before either of these really becomes a good idea. For the rest of us, eating well, getting enough sleep and making sure you don’t overtrain (leave at least one day between sessions) is almost always enough.
People take creatine on the theory that it will increase their muscular endurance and therefore lift more weights before they’re exhausted. Amino acid and protein powders are to help you recover faster. There’s nothing in these that will combine in any dangerous way.
But seriously, unless you’re already at competition levels, you almost certainly don’t need either, just eat healthy and drink enough water and you’ll get the same benefit.
CytoSport Monster Amino Review – Amino Acid Post-workout Product