http://www.stormsupplements.com/mass-builder/
How many protein shakes should I drink each day?
I'm 145 pounds and age, 5'8 "17. I just bought MASS XXX MASS BUILDER (strawberries) GNC and am looking to gain some weight and muscle mass. That would be an ideal weight goal for me willing to be nice muscle was not torn mad?
you should try to win maybe 2-4 pounds a month, and just before going with this to feel comfortable with your weight on protein shakes do not take too much, excess proteins can only damage your kidneys to leak into the urine, I propose an after or during a protein shake workout.remember hard not to be a substitute a good healthy balanced diet, but eat a larger quantity of food, about 3000 calories if you really want to do a great job, good luck
Fitness: Chest Workout