http://www.stormsupplements.com/micronized-creatine/
Is it true that when you take creatine, your muscles will be more complete for water?
I plan to buy nutrition micronized creatine optimal mix with my whey gold 100%, but I have curious if this will make my muscles. Creatine do not know if my muscles fuller, but others keep saying that the muscles become soft due to water retention in muscles. If so where, how I can make my muscles rock solid with these supplements? Your help is greatly appreciated, Thanks
Creatine helps build muscle muscles by flooding with water allowing you to work more and more. It's hard work that makes them no creatine. You may have some restraint, and could make a little less defined, but if you're not a competitive bodybuilder I doubt that you will notice (and they all are using, but what do you say?)
Optimum Nutrition Micronized Creatine Powder