http://www.stormsupplements.com/nitro-tech/
How much Nitro-Tech Hardcore do I take? And how do I take it to school?
I dont like how it says to take 6 scoops a day. that leaves me with about 4 days of powder for 30 bucks. Not worth it in my opinion.
what is a more reasonable amount?
once before school and once after work out?
(I have weight lifting right before lunch)
And is it okay if I let the power stay in my water bottle for a few hours? Or does that decrease the efficiency?
Your in school so i assume your a high schooler, yes 6 scoops a day is a bunch of bull shit when it costs $30-35 for 32 scoops. A more reassonable amout is one scoop before school and one-two scoops after your workout. Yes the powder can stay in your water bottle for a few hours, it doesnt decrease the efficiency but the shake may get thick so you will want to stir it again before drinking. Also if you want more results, mix in some creatine monohydrate (unflavored) into the shake too.
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