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By working more muscle groups in increasing the body's testosterone and muscle building capacity?
I heard that the muscles legs to increase my earnings in my upper body and all, reflecting an increase of testosterone for working muscles. In the past I have only training important strength in my upper body, being mostly happy with my lower body since I am a passionate hiker and very active person. And my earnings have been modest but consistent (30 pounds over 5 years), I would like to hear some answers educated people, or transmitted very personal experience or knowledge of physiology or exercise physiology. I do not want advice on increasing testosterone by unnatural methods or additional.
The principle of specificity is essential for Exercise Physiology. The muscle used is the area you want. You will not gain muscle in the arm, if you work muscles legs. Exercise is very specific, so there are many exercises available. This concept has proven true for all aspects of the exercise, including cardiovascular. I I am not a lawyer supplements, so I'm happy that I have to talk about! However, especially if you have worked for over 5 years and have made many improvements well you probably will not win anyway. An increase occurs in the first 6 months. After a few years will be very difficult to make a difference 1 percent due to that: "You're not using supplements (which is not the point anyway), I think it's a 1% decrease in muscle mass every year a person ages anyway, even with training. So, or you can increase the intensity of your workout more, or just make sure you maintain your strength and do not worry more and more (because was always down). Not heard of this little testosterone. It seems that there is a possibility that it may be true, but from my point of view, appears as it did has not been demonstrated significantly enough research for me to meet (I love the physiology!). Many myths from the bad results of reasoning, and people they do not know how to investigate and research to repeat the evil. I honestly do not think my answer is very good, but I think your question is difficult to answer with a simple yes or no. However, you can benefit from some additional footwork muscle. For example, extra strength in your lower body can help to tolerate more lactic acid, because what happens in the blood throughout the body. This can help make your upper body exercises better. leg muscles stronger may help bring blood to the heart faster, enhancing the possibility of return of oxygen, and help you make your workouts more arm. Finally, each is different. If you realize that is wrong. Perhaps one with a personal trainer is needed.
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